Elmo and his friends are helping little kids (and grown-ups) with their ‘big feelings’ amid a mental health crisis
- Sesame Workshop, led by beloved characters like Elmo, has launched an initiative to support children and adults facing mental health challenges exacerbated by the COVID-19 pandemic.
- The initiative offers various accessible resources for emotional well-being, including podcasts, webinars, mindfulness activities, and techniques like the glitter jar for managing big feelings.
- The success of Elmo's viral tweet has highlighted a widespread need for mental health support, prompting partnerships with organizations like the Health and Human Services Department to distribute resources to families, caregivers, and military personnel.
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Elmo, the beloved red Muppet of Sesame Street, has been at the forefront of a significant effort by Sesame Workshop to support children and adults with their "big feelings" amidst a growing mental health crisis. The initiative, which began with a simple tweet asking "How is everybody doing?" has sparked a viral conversation, with over 217 million views on social media platforms.
A Crisis Unfolds
The mental health crisis, which has been exacerbated by the COVID-19 pandemic, has left many feeling overwhelmed, anxious, and depressed. This crisis has particularly affected children, who are often left without stable caregivers to support them. The recent surge in parental substance use, coupled with the economic and social challenges faced by families, has further compounded the issue.
Sesame Workshop Steps In
Sesame Workshop, the nonprofit behind Sesame Street, has a long history of addressing difficult topics with young children. Throughout its history, the organization has tackled issues like addiction, trauma, and poverty. This new initiative builds on this legacy by providing resources that are both accessible and effective for children and adults alike.
The initiative's launch coincided with a series of events and proposals by the Biden administration aimed at improving mental health services. This includes the distribution of mental health care resources to parents, kids, and military families. The Health and Human Services Department has partnered with Sesame Workshop to support these efforts.
Elmo's Viral Tweet
Elmo's tweet, which asked "How is everybody doing?" sparked a torrent of responses from people sharing their emotional struggles. The outpouring of emotions underscored the need for more support and resources for mental health. Sesame Workshop's Jeanette Betancourt, senior vice president for U.S. social impact, noted that while Sesame Street is often seen as a space for fun and education, it has also become a go-to source for conversations about mental well-being.
Resources for Emotional Wellbeing
As part of the initiative, Sesame Workshop has developed several resources to help individuals, especially children, manage their big feelings. These resources encompass a wide range of activities and strategies, from mindfulness exercises to interactive webinars. Here are some of the key resources:
1. Showing We Care
This activity provides tips and tricks to turn everyday moments into opportunities to rest, recharge, and reset.
2. Self-Care
These quick tips for self-care can help individuals manage stress and anxiety.
3. The Happiness Lab
A three-part podcast with Dr. Laurie Santos from Yale University exploring happiness and emotional well-being.
4. Taking Care of Myself
An engaging webinar aimed at helping adults understand stress and acquire tools to manage it.
5. Stretch, Breathe, Move
Fun exercises designed to help individuals relax, refocus, and work through big feelings.
6. Connecting Mind, Body, and Heart
Strategies to enhance the mind-body connection and improve overall well-being.
7. Goodnight, World!
A podcast series to help children transition from active days to bedtime, promoting relaxation and sleep.
8. Monster Meditation
A video featuring Elmo and friends from around the world, teaching meditation techniques.
9. Circles of Care
Tips and tricks for ensuring caregivers are well-supported to show up for themselves and others.
10. Elmo’s Mindfulness Spectacular
A 45-minute YouTube special where Elmo navigates big feelings while putting together a talent show.
Glitter Jars and Calming Techniques
One of the most popular resources is the glitter jar technique. This involves filling a jar with glitter, which symbolizes the child's emotions swirling around. As the child watches the glitter settle, it can have a calming effect, helping them manage their big feelings. This technique is particularly useful for children who are struggling to express their emotions.
Support for Caregivers
The initiative also emphasizes the importance of stable caregivers in children's lives. Without a supportive and stable environment, children may not be able to benefit fully from the resources provided. Sesame Workshop is working to ensure that caregivers have the tools they need to support their children effectively.
Conclusion
Elmo's simple yet profound question has sparked a significant conversation about mental health, highlighting the need for more support and resources. Sesame Workshop's initiative aims to provide these resources, making a tangible difference in the lives of children and adults. The organization's dedication to addressing mental health, addiction, and other challenging topics underscores its commitment to creating a better, more empathetic world for children and families.
