Opinion | Election Got You Stressed and Anxious?

The 2024 presidential election has brought an unprecedented level of anxiety to many Americans. With issues like abortion, immigration, climate change, inflation, and housing dominating the political landscape, it's no wonder that feelings of stress and anxiety are rampant. But how can we maintain our composure in the face of such divisive times? In this article, we'll explore the sources of election-related anxiety and provide practical tips on how to manage these emotions effectively.

Understanding Election Anxiety

Election anxiety is a real phenomenon. According to a recent survey by Forbes Health, more than 60% of respondents reported that their mental health has been negatively impacted by the upcoming election, with nearly half experiencing feelings of anxiety. The American Psychiatric Association also found that 43% of surveyed adults feel more anxious than they did the year before, highlighting a significant increase in anxiety levels.

The sources of this anxiety are multifaceted. For many, it stems from the uncertainty and potential consequences of the election. Experts note that when we face existential threats like political uncertainty, our brains can create a mental loop of anxiety, which can be particularly overwhelming because there is no immediate danger to run from.

The Impact on Mental Health

The mental well-being of Americans is under strain due to the ongoing presidential election. Studies indicate that a substantial portion of the population is experiencing feelings of anxiety and distress surrounding the election process. Psychologists emphasize the importance of acknowledging and addressing these emotions, particularly stress, as it may signal a need to stay informed and engaged with current events to align actions with personal values.

Stress can be exacerbated by the constant flow of news and social media updates. A study in the journal Health Communication found that 16.5% of people showed signs of “severely problematic” news consumption, leading to poorer health and greater stress levels. Limiting exposure to news and social media is crucial for maintaining mental well-being.

Practical Tips for Managing Election Anxiety

1. Take Breaks from the News

   • Consuming too much news can lead to emotional exhaustion. Experts recommend carving out time for activities that help you recharge, such as engaging in reflection, connecting with others in person, or taking action in ways that are meaningful to you.

2. Stay Informed but Balanced

   • It’s essential to strike a balance between staying informed and taking care of your mental health. Limit your news consumption to a few trusted sources, such as newsletters or political podcasts, to avoid information overload.

3. Engage in Constructive Activities

   • Transforming stress and anxiety into constructive activities can be beneficial. This could mean researching candidates and their policies, volunteering, or exercising the right to vote.

4. Practice Mindfulness

   • Mindfulness techniques can help manage anxiety by encouraging you to observe your emotions without judgment. A simple meditation technique involves taking deep breaths and recognizing the sensations in your body.

5. Maintain Social Connections

   • Social connections are crucial for mental health. Engaging with people who hold different political views can help break out of tribal thinking and foster common ground.

6. Defy the Trap of Division

   • Reject demonization of others. Political beliefs are only one part of any American’s identity. Make an effort to identify common ground outside politics by engaging in activities like going to the gym, sharing a meal, or talking about art and science.

7. Keep Up Your Routines

   • Maintaining normal life routines, hobbies, and social interactions is important for staying balanced. Remember that exercise is a great anxiety treatment.

8. Channel the Energy Positively

   • Instead of succumbing to fear, depression, or hate, choose to be politically passionate. Use this energy to engage in positive political activism, productive conversations, and learning the facts.

The Role of Civic Engagement

Civic engagement is a tangible way to take ownership of what you can control in the world. Voting is one of the most powerful things you can do to make your voice heard on local, state, and national levels. Beyond voting, consider advocating for something you’re passionate about by contacting local representatives or joining a group focused on the issues that matter to you.

Supporting Mental Health Resources

For those struggling with election-related anxiety, there are several resources available to support mental health. Boston University offers a range of services, including a free mental health peer listening program called All Ears and an online support space called Togetherall. The Faculty & Staff Assistance Office (FSAO) also provides resources and a virtual event for faculty and staff titled “Mindfulness for Managing Political Stress”.

Conclusion

Election-related anxiety is a common phenomenon that affects many Americans. By understanding its sources and implementing practical strategies to manage stress and anxiety, we can maintain our composure during this challenging time. Remember to take breaks from the news, stay informed but balanced, engage in constructive activities, practice mindfulness, maintain social connections, defy tribal thinking, keep up your routines, and channel your energy positively.

By doing so, we can navigate the emotional impact of the election season and promote overall mental health and resilience.

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References:

• Forbes Health Survey on Election-Related Anxiety
• American Psychiatric Association on Election Anxiety
• NPR on Managing Election Anxiety
• Oprah Daily on Election Stress Solutions
• Crisis Text Line on Coping with Election Anxiety
• ADAA on Dealing with Election Anxiety