MINDFULNESS

MINDFULNESS

Local Event: 📣Free Session - Meditation for Mental Health

In an effort to promote mental wellbeing and offer a respite from the stresses of daily life, a recent meditation session at a local venue drew a diverse crowd seeking clarity, joy, and relief. The event, which featured simple yet powerful meditation practices, aimed to improve mental health and foster a sense of community among participants..

MINDFULNESS

5 Tips To Protect Your Mental Health in Social Media-Dominant Careers

The High Cost of Social Media in the Modern Workplace Social media has revolutionized the way we communicate and connect with others..