SLEEP-QUALITY

SLEEP-QUALITY

Sleep Tracking Is Bad for My Mental Health, Actually

The Dark Side of Sleep Monitoring Sleep tracking has become a staple in our modern lives. Devices and apps promise to help us monitor our sleep patterns, giving us valuable insights into our rest. However, a growing number of people are discovering that this technology can have a detrimental effect on their mental health..

SLEEP-QUALITY

Work stress hurts employee mental health, drives insomnia and addiction

Foreword In today's fastpaced work environment, stress has become an insidious companion for many employees..