STRESS-RELIEF

STRESS-RELIEF

5 Health Benefits of Eucalyptus—Plus, Potential Risks You Have To Know

Eucalyptus, an evergreen tree native to Australia, has been a cornerstone in traditional medicine for thousands of years. Its leaves are rich in antioxidants, flavonoids, and tannins, which contribute to its therapeutic properties. From relieving respiratory symptoms to soothing pain, eucalyptus has a multitude of uses. However, as with any natural remedy, there are potential risks to consider..

STRESS-RELIEF

When the stress gets loud, many turn on the music | Mark Ryan

Music as a Mental Health Ally In a world where stress and anxiety seem to be everpresent, many are turning to music as a powerful tool to manage their mental wellbeing..