Increased anxiety in kids likely following Hurricanes Helene and Milton, mental health experts say

Hurricanes Helene and Milton have left an indelible mark on communities across the United States. While the physical destruction is apparent, the psychological impact on children is a growing concern. Mental health experts are warning that kids are likely to experience increased anxiety in the aftermath of these natural disasters. This article delves into the emotional toll faced by children and provides insights into how families and educators can support them.

The Trauma of Hurricanes

Hurricanes are catastrophic events that can leave children feeling vulnerable and scared. The intense weather conditions, coupled with the potential loss of homes, schools, and community centers, create a sense of uncertainty and fear. Children may struggle to understand the scale of destruction, which can exacerbate their anxiety levels.

Post-Traumatic Stress Symptoms

Research indicates that as many as 50% of children report post-traumatic stress symptoms (PTSS) after experiencing a disaster. These symptoms can range from nightmares and flashbacks to difficulty sleeping and concentration issues. Chronic mental health symptoms can persist for years after the event, making it essential to address these concerns promptly.

Emotional Impact on Children

Children's brains are still developing, making them more susceptible to the psychological effects of trauma. The loss of familiar routines and environments can be particularly challenging. For instance, when schools are closed due to hurricanes, it disrupts the daily routine that children rely on for stability and security.

Disrupted Routines

"As an educator, I've seen that anytime students stop and start school, it proves difficult for both learning and behaviors," says an educator in an interview. "Hurricane season falls at the start of the school year when students are already adapting to their classrooms. It's really hard on students."

Emotional Expression

Children often struggle to articulate their emotions accurately. Younger children may need help naming their feelings using tools like "The Color Monster" by Anna Llenas, emotion charts, or imaginative play. Older children, who might feel a mix of emotions, benefit from open conversations about their complex feelings during shared activities like walking or playing sports.

Strategies for Coping

Mental health experts emphasize the importance of providing reassurance and establishing safety for children. Here are some strategies to help kids navigate their emotions:

Provide Reassurance and Establish Safety

1. Simple Explanation: Use simple, age-appropriate language to explain the situation and how you are keeping everyone safe.
2. Limit News Exposure: Avoid exposing children to news and social media as they can increase anxiety.
3. Re-establish Routines: Consistent routines, such as regular mealtimes, bedtime rituals, and family activities, provide stability and security.

Validate Their Feelings

1. Acknowledge Emotions: Validate your child’s emotions by saying things like, “It’s okay to feel scared after a big storm.” This helps them feel heard and understood.
2. Avoid Dismissing Emotions: Avoid saying things like “Don’t be scared” or “There’s nothing to worry about now.” These statements can make children feel like their emotions are wrong or unimportant.

Model Healthy Coping Mechanisms

1. Self-Care: Show your child how to manage stress by practicing self-care, relaxation techniques, and engaging in hobbies that bring joy.
2. Demonstrate Resilience: Demonstrate resilience and emotional regulation by taking care of yourself. This provides a positive example for your child as they navigate their emotions.

Seeking Additional Support

If your child’s emotions feel overwhelming, reaching out to school counselors or other resources may provide extra help. Mental health experts emphasize that giving yourself grace is crucial because there is no perfect way to approach emotions, but small steps can make a big difference.

School Resources

School guidance counselors can offer additional support to both students and parents. These professionals have the training and expertise to help children cope with their emotions and develop healthy coping mechanisms.

Community Response

Communities are coming together to support families affected by Hurricanes Helene and Milton. Local organizations are providing resources such as counseling services, emotional support groups, and practical assistance like food and shelter.

Community Support

Organizations like Frameworks of Tampa Bay are working diligently to equip children with the knowledge and skills needed to build resilience and emotional intelligence. These initiatives aim to create a vibrant community where everyone succeeds personally, academically, and professionally by practicing emotional intelligence.

Conclusion

The aftermath of Hurricanes Helene and Milton serves as a poignant reminder of the psychological toll these disasters can take on children. By providing reassurance, establishing safety routines, validating their feelings, modeling healthy coping mechanisms, and seeking additional support when needed, families and educators can help mitigate the impact of trauma.

As we move forward in this recovery process, it is essential to acknowledge that the emotional scars of these hurricanes will linger. However, with collective support and proactive strategies, we can help children heal and rebuild their lives.

References

• https://abcnews.go.com/GMA/Wellness/after-hurricanes-impact-kids-trauma-academic-struggles-grow/story?id114782982
• https://tbbwmag.com/2024/10/14/helping-children-after-hurricanes-frameworks/
• https://www.abcactionnews.com/news/local-news/increased-anxiety-in-kids-likely-following-hurricanes-helene-and-milton-mental-health-experts-say