SIU’s Salukis Care Week, fall break promote good mental health, help students succeed
- Southern Illinois University Carbondale's Salukis Care Week is a dedicated initiative to improve students' mental health and well-being through a series of themed days with activities focused on stress management, access to mental health resources, and community support.
- The event includes a variety of activities like mindfulness sessions, physical exercises, creative outlets like 'Broken Pottery,' and an engaging Salukis Care Day featuring food, games, giveaways, and stress-relief activities, culminating with a fall break to help students recharge.
- The program underscores SIU's commitment to student wellness by providing support and resources aimed at balancing emotional health with academic success, setting a standard for other institutions to prioritize mental health.
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Southern Illinois University Carbondale (SIU) has kicked off its Salukis Care Week, a comprehensive initiative aimed at enhancing the emotional well-being of students. This week-long event, which includes the fall break, offers a variety of activities designed to help students manage stress, access mental health resources, and foster a supportive community.
The Importance of Mental Health
Mental health is a critical component of overall well-being, particularly for students who often face intense academic pressures. SIU recognizes the importance of providing resources and support to ensure students can thrive and succeed. The university's commitment to this initiative is evident in the broad range of activities planned for Salukis Care Week.
Salukis Care Week: A Detailed Look
Salukis Care Week, which began on October 14th, features several themed days, each with its own set of activities. The week is centered around the theme "Salukis Sustaining Soundness," emphasizing the importance of maintaining mental and emotional health.
Snack & Chat with CAPS: October 14th
The week started with a Snack & Chat event hosted by Counseling and Psychological Services (CAPS). This session, titled "Mindfulness Mentality," provided students with an opportunity to de-stress and engage in mindfulness activities. The event took place in the Student Health Center Auditorium from 2:00 p.m. to 3:00 p.m., setting a positive tone for the week ahead.
Turnt Tuesday: October 15th
On Tuesday, the focus shifted to the Student Recreation Center, where various physical activities were organized to help students release tension and boost their mood. The schedule included:
- 7:00 a.m - Strength & Cardio HIIT: A high-intensity interval training session to kick-start the day.
- 8:45 a.m - Yin Yoga: A calming and relaxing yoga session to promote flexibility and balance.
- 9:15 a.m - Core Power Yoga: A dynamic yoga class focusing on core strength and inner energy.
- 12:00 p.m - Zumba Toning: A fun and energetic dance workout to keep spirits high.
- 5:15 p.m - Cycle 45: A quick, high-energy cycling session to burn calories and boost endorphins.
- 6:15 p.m - Resistance Training 101: An introductory session on resistance training to help students understand the basics of strength building.
- 7:30 p.m - Boxing: A challenging boxing session to release pent-up energy and improve cardiovascular health.
Additionally, a yoga session with snacks was held on Morris Library's Lawn from 3:00 p.m. to 4:30 p.m., providing students with another opportunity to unwind and socialize.
Wellness Wednesday: October 16th
On Wednesday, students were encouraged to explore creative outlets for stress relief. The event "Broken Pottery" was held at HEROES Headquarters, Student Center, Basement Level, where participants could smash pottery and create unique artwork. This activity allowed students to express their emotions and take home a personalized piece of art.
Salukis Care Day: The Grand Finale
The highlight of Salukis Care Week is Salukis Care Day, which takes place on October 17th at Faner Plaza. The event is designed to be an all-encompassing experience with something for everyone:
- Food: Free pizza and subs from 11 a.m. to 12:30 p.m., and 1:30 p.m. to 3:00 p.m., along with popcorn, snow cones, and ice cream.
- Water Dogs: Activities and games that promote hydration and fun.
- Inflatables: Bouncy castles and other inflatable games to keep students entertained.
- Giveaways: Various giveaways throughout the day to show appreciation for the students.
Additionally, a rock-climbing wall, Chalk Fest, and other interactive activities will be available. Students can also participate in Smash Your Stress, breaking glass to create individual artwork, and make DIY affirmation bracelets to wear all year long. The event also includes a college dreams photo booth and a dream wall where students can add their academic, professional, and personal goals.
Fall Break: The Perfect Interlude
Following Salukis Care Week is Fall Break, which will take place on Friday, October 18th. This break is designed to give students a much-needed respite from the academic grind, allowing them to recharge and refocus before the next semester begins.
Conclusion
Salukis Care Week and the subsequent Fall Break are more than just events; they are a testament to SIU's commitment to the well-being of its students. By providing a comprehensive range of activities and resources, the university aims to create a supportive environment that fosters emotional wellness and academic success. As students navigate the challenges of higher education, it is essential to prioritize mental health, and SIU's initiative sets a valuable precedent for other institutions.
For more information about Salukis Care Week and Fall Break, students can visit the official SIU website or contact Counseling and Psychological Services (CAPS) directly.
